Why does My Hair Hurt After Wearing a Hat? (Explained)

Why does my hair hurt after wearing a hat?

Ever put on your favorite hat only to remove it later and find your hair hurting?

You may find yourself wondering, “Why does my hair hurt after wearing a hat?”

Don’t fret; you’re not alone in this experience. This is a common query, especially among hat lovers. Let’s delve into the mystery behind hat-induced hair pain, the science behind it, and how to mitigate it.

Why does My Hair Hurt After Wearing a Hat?

woman wearing a sunhat fixing a girl s hat

Firstly, let’s clarify that it’s not the hair itself that hurts. Your hair is made up of dead cells, which do not have the capacity to feel pain.

It is the scalp, however, that is responsible for the discomfort you’re feeling. Our scalps have a dense network of nerve endings and blood vessels.

Whenever there’s any disturbance or tension, these nerves send signals to your brain, which interprets them as pain.

The Hat and Hair Connection

So, how does a hat come into play?

When you wear a hat, it puts pressure on your hair follicles.

This pressure, though often mild, can cause discomfort if the hat is too tight or worn for an extended period. The hat restricts blood flow to the scalp, causing the follicles to ache when the hat is removed and blood rushes back into these areas. This discomfort is commonly mistaken as ‘hair pain.’

How to Prevent Hair Pain from Hats

Fortunately, there are steps you can take to prevent this discomfort.

First, ensure your hat is the correct size. A hat that’s too tight can cause more pressure on your scalp and consequently more pain. On the other hand, a hat that’s too loose may constantly shift on your head, irritating your scalp. Always measure your head before purchasing a hat and opt for adjustable ones when possible.

Secondly, don’t wear your hat for too long. Give your scalp a break every now and then. Taking off your hat intermittently allows normal blood flow to resume and gives your scalp a much-needed breather.

Lastly, pay attention to the material of the hat. Hats made from natural materials like cotton or wool are less likely to irritate your scalp compared to synthetic materials.

Does wearing hat cause hair loss?

Does wearing hat cause hair loss

One of the reasons people have been concerned about wearing hats and hair loss is the belief that hats might constrict blood flow to the scalp, leading to hair loss.

However, that’s not true. Wearing a hat does not significantly affect blood circulation in a way that could cause hair loss.

Another misconception is that wearing a hat, especially during childhood or teenage years, could lead to male pattern hair loss in adulthood. But, that is also not true.

Hair loss patterns are primarily determined by genetic and hormonal factors, not by the choice of headwear during earlier stages of life.

Wearing a hat is, in fact, encouraged for sun protection.

Exposure to ultraviolet (UV) rays from the sun can damage the scalp and hair. A hat serves as a protective barrier against these harmful rays, which can prevent sunburn and other scalp issues.

Therefore, wearing a hat is considered a good practice for safeguarding your scalp health from dust and pollution.

Hair loss is a complex issue influenced by various genetic and hormonal factors, not by the choice of headwear.

Wearing a hat is advisable for sun protection, and there is no need for a solution to prevent hair loss caused by wearing hats because it simply does not occur in this manner.


The sensation of your ‘hair hurting’ after wearing a hat is actually discomfort stemming from your scalp due to pressure on the hair follicles and restricted blood flow.

To alleviate this, ensure your hat is the right size, don’t wear it for prolonged periods, and opt for hats made from natural materials. Remember, your comfort should always come first, even in the name of fashion.

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