Coconut Oil As Pre-Poo: Why and How to Use it?

Coconut Oil As Pre-Poo

Are you tired of dealing with damaged hair and wondering if coconut oil can be used as a pre-poo treatment?

This blog post will answer all your questions and provide valuable insights on how to achieve healthier hair using coconut oil.

We will delve into the benefits of using coconut oil as a pre-poo, how to apply it, and why conditioner isn’t the best option for pre-pooing.

Additionally, we will discuss the ideal duration for pre-pooing with coconut oil, whether you can pre-poo overnight, if it’s okay to pre-poo on dirty hair, and how to pre-poo 4c hair with coconut oil.

What is pre-Poo and its benefits

Pre-poo, short for pre-shampoo, is a step in the hair care routine that involves applying a treatment to your hair before shampooing. This method has been growing in popularity, particularly within the natural hair community, for its various benefits.

The pre-poo treatments can come in the form of oils, conditioners, hair masks, or even DIY concoctions, all aiming to protect and nourish the hair before it undergoes the potentially stripping process of washing.

Here are some of the key benefits of incorporating a pre-poo treatment into your hair care routine:

Protection from Hygral Fatigue: Hygral fatigue is a term used to describe the stress placed on hair strands from repeated expansion and contraction due to the absorption and loss of water. This can occur when you wash your hair, leading to weakened hair over time. A pre-poo treatment creates a barrier around the hair strands, reducing the amount of water absorbed and thus reducing hygral fatigue.

Enhanced Moisture Retention: Shampoos, particularly those with sulfates, can strip your hair of its natural oils, leading to dryness and frizz. Applying a pre-poo treatment helps retain the natural oils and moisture in your hair, even after shampooing. This can be especially beneficial for those with naturally dry or curly hair, which tends to lack moisture.

Improved Manageability: A pre-poo treatment can make your hair more manageable, easing the detangling process. This is particularly beneficial for those with curly or kinky hair types, which are prone to tangles and knots. By making the hair easier to manage, pre-poo treatments can reduce breakage and make the washing process less damaging and more efficient.

Scalp Nourishment: Certain pre-poo treatments, especially those made with natural oils or essential oils, can provide nourishment to the scalp. This can help improve scalp health, promoting hair growth and reducing issues like dandruff, itchiness, or inflammation.

Enhanced Conditioning: Pre-poo treatments often have conditioning properties that can leave your hair feeling softer and looking shinier. Some treatments may also provide additional benefits, such as strengthening the hair, promoting growth, or protecting color-treated hair.

To incorporate a pre-poo treatment into your routine, simply apply your chosen treatment to your hair and scalp, let it sit for a while (anywhere from 15 minutes to overnight, depending on the product and your hair’s needs), then proceed to shampoo and condition as usual.

It’s worth noting that, while beneficial for many, pre-poo treatments might not be necessary for everyone. The effectiveness can vary depending on hair type, condition, and the specific needs of the individual.

What to use as Pre-poo

There are a variety of products and ingredients that you can use as a pre-poo treatment. The right choice depends on your hair type, its needs, and your personal preferences. Here are a few popular options:

Natural Oils: Natural oils are a popular choice for pre-poo treatments due to their nourishing properties. Different oils offer different benefits, so you may want to choose based on what your hair needs most.

  • Coconut Oil: This oil penetrates deep into the hair shaft, moisturizing and strengthening the hair from within. It’s particularly beneficial for dry, damaged, or color-treated hair.
  • Olive Oil: Olive oil is packed with antioxidants and fatty acids that nourish the hair and scalp. It’s a good choice for dry or frizzy hair.
  • Castor Oil: Castor oil is known to promote hair growth and thickness. It’s also a good option for those with a dry or itchy scalp, as it has anti-inflammatory properties.
  • Argan Oil: Argan oil is rich in vitamins and antioxidants that can improve hair elasticity and add shine. It’s great for dry, brittle, or dull hair.

Conditioners: Some people use regular or deep conditioners as pre-poo treatments. This can provide extra moisture and make the hair easier to detangle before shampooing. Look for conditioners with natural, nourishing ingredients and avoid those with harsh chemicals.

DIY Treatments: You can also make your own pre-poo treatments using natural ingredients. Here are a few ideas:

  • Honey and Olive Oil: Mix equal parts of honey and olive oil. Honey is a natural humectant that attracts moisture, while olive oil helps to lock that moisture in.
  • Banana and Coconut Oil: Blend a ripe banana with a few tablespoons of coconut oil. Banana can help to strengthen the hair, prevent breakage, and add shine.
  • Aloe Vera and Argan Oil: Mix aloe vera gel with a few drops of argan oil. Aloe vera is known for its soothing and moisturizing properties, while argan oil adds shine and softness.

Remember, before using any pre-poo treatment, it’s a good idea to do a patch test to make sure you don’t have any adverse reactions. Apply a small amount of the treatment to a discreet area of your skin, wait 24 hours, and if no irritation occurs, it should be safe to use on your scalp and hair

Can You Use Coconut Oil as Pre-Poo?

Coconut Oil As Pre-Poo

To put it simply, yes, coconut oil can indeed be used as a pre-poo treatment. In fact, it is considered one of the best oils for this purpose.

Coconut oil has a unique ability to coat the hair shaft and prevent water from causing swelling and subsequent damage. It reduce the stikiness in hair and give you smooth and clump free hair after wash.

This versatile, natural product is not only great for hair care but also has numerous health benefits when used in cooking.

Here are some noteworthy benefits of using coconut oil as a pre-poo treatment:

  • Locks in moisture, keeping hair hydrated
  • Prevents hair damage due to rapid swelling and shrinking
  • Nourishes hair follicles, promoting hair growth
  • Leaves hair smoother, shinier, and more manageable


How to Use Coconut Oil as Pre-Poo

For maximum effectiveness, use coconut oil on dry hair. Here’s a step-by-step guide to applying coconut oil as a pre-poo treatment:

  • Warm up a small amount of coconut oil.
  • Begin by applying the oil to the ends of your hair, working your way up to the roots.
  • Make sure your hair is evenly coated with the oil.
  • Leave the oil on your hair for at least 30 minutes to 2 hours.

*Note: Avoid leaving coconut oil on your hair for too long, as it may become difficult to remove.

  • Wash your hair with shampoo to remove the coconut oil.

How Long to Pre-Poo with Coconut Oil

Ideally, you should leave coconut oil on your hair for at least 30 minutes to 2 hours.

This allows the oil to penetrate the hair shaft effectively, providing optimal protection and nourishment.


Pre-Poo with Coconut Oil Overnight

While it’s possible to pre-poo with coconut oil overnight, it’s not always necessary. Leaving the oil on your hair for 30 minutes to 2 hours should suffice.

However, if you prefer to pre-poo overnight, ensure that you wrap your hair with a shower cap or a satin scarf to prevent the oil from staining your pillowcase.


Can You Pre-Poo on Dirty Hair?

Yes, you can pre-poo on dirty hair. In fact, pre-pooing is particularly beneficial for those with dry, coarse, or curly hair, as it helps to protect the hair from the harsh effects of shampooing.


How to Pre-Poo 4c Hair with Coconut Oil

Pre-pooing 4c hair with coconut oil follows the same process as mentioned earlier. Warmup the coconut oil, apply it to dry hair from ends to roots, and leave it on for at least 30 minutes to 2 hours. T

o ensure thorough coverage, section your 4c hair and apply the oil to each section, focusing on the most dry and fragile areas.

This will help to hydrate and protect your 4c hair during the washing process, making it smoother and more manageable.

Why Conditioner Isn’t a Good Pre-Poo Option

Although you can use conditioner as a pre-poo treatment, it’s not the best choice. Conditioners are less effective than oils and can lead to the following issues:

Build-up when combined with shampoo

Water content in conditioners can cause hair damage

Therefore, it’s best to stick with oils, particularly coconut oil, for pre-poo treatments.




In conclusion, coconut oil is an excellent choice for pre-poo treatments.

It offers numerous benefits, including locking in moisture, preventing hair damage, and promoting hair growth.

When applying coconut oil as a pre-poo, make sure to leave it on your hair for at least 30 minutes to 2 hours for the best results.

Remember that conditioner isn’t the most effective option for pre-pooing, and it’s best to use oils like coconut oil instead.

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