Can You Put Biotin Pills in Your Hair?

If you are looking for ways to improve your hair health and appearance, you may have heard of biotin pills.

Biotin is a water-soluble vitamin that plays a role in the production of keratin, the protein that makes up hair, skin and nails.

Biotin deficiency can cause hair thinning and loss, as well as skin rashes and brittle nails. So, it is recommended to have biotin pills for such issue.

But, some people suggest to put Biotin pills directly on scalp for healthy hair. Are they right? Will it work? Let’s find out.

Can You Put Biotin Pills in Your Hair?

Certainly, you can use biotin directly on your hair.

Biotin, also referred to as vitamin B7, is a water-soluble vitamin that supports the transformation of food into energy and contributes to the enhancement of hair, nails, and skin health.

The application of biotin to your hair may potentially enhance the condition of your hair follicles.

But here’s the important thing to know: Taking biotin pills can make their hair and nails grow better, but there’s no scientific proof that it will actually make your hair look different if you use it directly on scalp.

Most of the research on biotin and hair health has been done on people who have a confirmed biotin deficiency, which is very rare in healthy individuals who eat a balanced diet.

In these cases, taking biotin supplements orally may help restore normal hair growth and thickness.

But applying biotin pills to your hair may not have the same effect, as biotin needs to be absorbed by your body to work properly.

Crushed Biotin pills on hair side effects

Moreover, putting biotin pills in your hair may not be safe or effective. Biotin pills are designed to be swallowed, not crushed or dissolved.

They may contain other ingredients that are not meant for topical use and could cause irritation, allergic reactions or infections on your scalp.

Additionally, biotin pills may not dissolve well in water or oil, making them difficult to apply evenly and rinse off your hair.

They may also leave behind residues that can clog your pores, damage your hair follicles or interfere with other hair products.

Therefore, if you want to use biotin for your hair health, it is better to take it orally as directed by your doctor or follow the dosage instructions on the label.

You can also get biotin from food sources such as eggs, nuts, seeds, dairy products, meat and fish.

Alternatively, you can look for shampoos or conditioners that contain biotin as an ingredient, but be aware that these products may not have enough biotin to make a significant difference in your hair growth or quality.

Biotin is a vitamin that can benefit your hair health if you have a deficiency, but putting biotin pills in your hair is not a good idea.

It may not work, it may be unsafe and it may cause more harm than good. Instead, take biotin supplements orally or eat biotin-rich foods to support your hair health from within.

Can you put Biotin pills in shampoo? (Benefits)

Some people try putting biotin pills into their shampoo to make their hair stronger and shinier.

But it’s not clear if this really works because there haven’t been many studies on it.

Biotin is a vitamin that helps turn the food you eat into energy and can make your hair, nails, and skin healthier. Some people think it’s like a magic pill for better hair, but it might not work for everyone.

Using a shampoo with biotin in it is generally safe, but it might not get absorbed into your body well enough to make a big difference in your hair growth.

So, if you have hair loss problems, biotin shampoo might not be the best solution.

If you’re thinking about using biotin for your hair, it’s a good idea to talk to a professional first, like a doctor or a hair expert, to get the best advice.

Conclusion

In conclusion, while biotin is necessary for hair health and deficiency can result in problems such as hair thinning, applying biotin pills directly to the scalp is not advised.

There is limited scientific evidence to support its efficacy in this form, and it may have side effects.

Oral supplementation or dietary sources of biotin, on the other hand, are safer and more effective ways to support hair health. It is best to seek personalized hair care advice from a professional.