Can Heavy Hair Cause Dizziness?

Can Heavy Hair Cause Dizziness

Have you ever felt dizzy or like the world is spinning around you?

Well, sometimes, having heavy hair might be one of the reasons behind that dizzy feeling.

Dizziness is when you feel unsteady, weak, or like everything is moving. It can even make you feel like you might faint.

In this article, we’ll talk about the how dizziness is caused by long and heavy hair. So, keep reading.

Can Heavy Hair Cause Dizziness?

Dizziness refers to a variety of sensations such as feeling faint, woozy, weak, or unsteady. It can also give you the illusion that you or your surroundings are spinning or moving, which is known as vertigo.

Dizziness can have many possible causes, some of which are related to your inner ear.

Sensors in your inner ear detect gravity and back-and-forth motion. It also communicates with your brain about your body’s movements and positions. If those signals are disrupted, you may experience dizziness, nausea, or a spinning sensation.

One possible cause of inner ear disturbance is having heavy hair.

Heavy hair can pull on the scalp, causing tension headaches and possibly affecting the inner ear.

Tension headaches are the most common type of headache, causing pain or pressure in the brow, temples, back of the head, or neck. They can also cause light or sound sensitivity, as well as dizziness.

If you have thick hair and frequently experience tension headaches and dizziness, you should consider changing your hairstyle or cutting it shorter.

This may relieve pressure on your scalp and improve blood circulation. You should also avoid wearing tight hats, headbands, or ponytails, which can exacerbate the tension.

However, heavy hair is not the only cause of dizziness. There are many other factors that can affect your balance and inner ear, such as:

  • Standing abruptly
  • Dehydration
  • Medication side effects
  • Tobacco, alcohol, or illegal drugs use
  • Stress and anxiety
  • Travel sickness
  • Inner ear infection or inflammation
  • Meniere’s disease is a condition that affects the fluid in the inner ear.
  • BPPV (benign paroxysmal positional vertigo) is a condition that causes brief bouts of vertigo when you move your head in certain ways.
  • Blood pressure is too low.
  • Low blood sugar levels
  • Cardiovascular disease
  • Stroke
  • Tumor of the brain

If you have recurring, sudden, severe, or prolonged dizziness that is not relieved by changing your hairstyle or cutting your hair, see your doctor for a proper diagnosis and treatment.

Dizziness can occasionally indicate a serious or life-threatening condition that necessitates immediate medical attention.

Can wearing a ponytail cause dizziness?

When a ponytail is too tight and pulls on the scalp, it can cause dizziness.

This can aggravate nerves in the scalp and around the face, resulting in headaches or migraines.

People with these conditions may be more sensitive to the pressure of a ponytail. To avoid dizziness, it is best to loosen or remove the ponytail every hour or so.

Alternatively, other hairstyles that do not compress the scalp, such as braids or bobby pins, can be tried.


To summarize, while heavy hair, especially in tight hairstyles like ponytails, can potentially contribute to dizziness by causing tension headaches, it is only one of many possible factors.

Dizziness can be caused by a variety of underlying conditions, and if it persists or worsens, it is critical to see a healthcare professional for proper evaluation and treatment.

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